If you’ve ever wondered why your body suddenly feels different, your sleep changes, moods shift, or weight feels harder to manage, you’re not alone.
The transition into perimenopause and menopause can be confusing, but it doesn’t have to be.

In this short, evidence based course, we’ll walk you through what’s really happening inside your body in plain language so you can finally understand your hormones and know how to support yourself through every stage.

Each 10 minute masterclass breaks down a key piece of the puzzle, helping you reconnect with your body and feel empowered instead of overwhelmed.

You’ll learn:

1. What’s Really Happening Hormonally
   Understand the stages of perimenopause and menopause according to the latest research, including how hormones shift and why symptoms appear.

2. Special Considerations After Surgeries or Procedures
   Explore how hysterectomies, other gynecological procedures, and hormone replacement therapy can affect your hormones, recovery, and long term health.

3. Metabolism, Muscle, and Energy
   Learn how to protect your metabolism, maintain lean muscle, and adapt your lifestyle to stay strong, energized, and resilient.

Reclaim clarity and confidence during this important life transition, one clear and practical lesson at a time.

Note: This is general education, not personalized medical advice. Please consult your healthcare provider for specific concerns.